Shore Cultural Centre

HEALTH, FITNESS & MARTIAL ARTS CLASSES

Summer 2018
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Black Dragon Kenpo Karate  
 
Instructor: Dontrell Callahan                                  
When: Mondays & Wednesdays OR Tuesdays &                  Thursdays  6 -7 PM 
Room 29

Ages 4 to Adult
Fee: $45/month OR $135/month family (3-5                         people);  TIGER PACKAGE $30 for 5                           months 
  
Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.
                                                        
Call instructor for registration/information:              (216) 450-0581
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Little Dragon Martial Art
                                                                   
Instructor:  SIFU Ben Hunter   
When: Sundays 
            Beginner  12:30 - 1 PM
            Intermediate  1 - 2 PM
              Advanced  Thursdays, 5 7:30 PM
Room 258
Fee: $25/month (children ages 5+) 
         Call for adult and private fees
       
Indonesian and Chinese Martial Arts of Kuntao and Silat with Low Tiger 3N Martial Arts.

Registration and information: (216) 970-1197 or threentiger@aol.com

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Filipino Martial Arts-Self Defense

Instructor: William Solnosky

When: Monday-Friday, 6:00-8:00pm

Room 217 

Age 18+

Fee:  $15/class

A self defense class taught using Filipino style martial arts.  Includes mock weapons and empty hand training.  Certified black belt instructor.

Contact the instructor at 216/410-7060 or TLCXFS@gmail.com for information and registration.

 
Jazzercise 
                                                
Instructor: Sun Ok Jackson                                  
When: Tuesdays & Thursdays 6:30 -7:30 pm,
            Saturdays 9 - 10:30 am

Auditorium Gym

Adults                                       

A blend of aerobics, yoga, pilates, and kickboxing set to fresh music. All fitness levels are welcome.

Contact the instructor for information, fees and registration:   (216) 261-6178 or sunokjazz@yahoo.com
 
 

 

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Piloxing Fitness 

 

Instructor: Erica Carpenter

June 4-August 30, Tuesdays & Thursdays,  6-7pm

Room 241/42 


Ages:  13+

Fee: $10/class, $20 for 3 classes

 


Piloxing is a unique new fitness program that combines Pilates and boxing moves in a high-spirited interval workout that works the entire body.  It helps you burn between 400 and 900 calories per hour and improves your speed, flexibility and vitality.  Bring a floor mat and be ready to turn it up!!!

  

Registration and information, contact the instructor at: ercarpee@yahoo.com

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Pilates at Shore

 

Instructor:  Michelle Stachnik

When:  Thursdays  6-7 PM, Saturdays  9-10 AM

Room 239


Ages:  15+

Fee:  $7/class or purchase an eight-class pass 

         for $49

         

Call 216-780-0183 for information and to register.

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Body Sculpting             

Instructor: Certified Body Sculpting Instructor

When: Tuesdays & Thursdays, 6:30 - 7:30 PM

Room: 125 (Community Room) 

Ages 15+
Fee: $55/8-class term 

All fitness levels.  Results-oriented strength training fitness class designed to build muscles, strengthen your core, and improve flexibility.

Call for information, dates and registration: 
(440) 729-3463 or visit flexcity.com  
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       for more class opportunities in                Health, CPR classes, Fitness 
                   & Well-Being: 
                   Shore Tenants

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